What causes drowsy driving?

Drowsy driving often goes under the radar, but many studies show that it is just as dangerous as drunk driving. Operating a vehicle requires a lot of concentration, and it involves making split-second decisions throughout the journey.

Drowsy drivers simply aren’t able to do this. What are some of the main causes of drowsy driving?

Sleep deprivation

People can differ in terms of how much sleep they need per day to function optimally. However, the widely agreed upon consensus is seven to eight hours per day. Without this, a driver is likely to become drowsy. This means that they cannot effectively judge distances, anticipate hazards and make quick decisions.

Long journeys

The length of the journey can also play a factor in drowsy driving. This is why professional drivers are subject to limits in terms of how long they can drive each day. Generally, no one should drive for more than three or four hours without taking a rest break.

Lack of daylight

As winter approaches, the nights become longer and there is less daylight. People tend to associate darkness with sleeping, which makes becoming drowsy behind the wheel much more likely.

Side effects of medications

Medications can have different side effects. That is why it is so important people check with their doctor and pharmacist to see whether or not they could become tired. Even some over-the-counter drugs can increase drowsiness.

If you were injured by a drowsy driver, then it is possible that they were being negligent. If this was the case, personal injury compensation might be an option. Seek legal guidance to find out more about the law in this area.